Staying in nature
Has a positive effect on our learning, health, and performance
Researcher behind Shinrin-yoku, "Janpanese forest bath", says that if we stay in the forest for more than 48 hours and move, we will reduce our stress level by up to 50%. Furthermore, it also has a positive impact on our learning, creativity, and performance.
The researchers are working on a hypothesis that the airborne molecules we inhale when we are in a forest have a positive effect on our health.
The airborne molecules that come from bacteria in the forest floor and from plant popularly called essential oils have a great effect on our lives.
The bacteria from the forest is believed to interact with our gut bacteria. The ions, the negatively charged particles, are thought to increase serotonin levels in the body, which are often associated with the feeling of happiness.
Science has confirmed that walking does indeed arouse creative ability. In a Stanford University study, researchers found that movement boosts creative thinking by up to 60% for some people.
It's believed that creativity is stimulated by walking because the activity requires the simultaneous use of several parts of the brain, something we may need to think about in the everyday life of the company.
On our courses, we work with a 2500 year old and well-proven technique, 'Protreptik'.
Protreptik is a Greek classical dialogue concept where, through ordinary conversations, we create an intimate space and use the ordinary to dig deeper into the individual's basic attitudes and values.
The word Protrepo is Greek for 'turning a human towards himself'. That is, we work with you as a human being - confronting you with your behavior to find out what you want with your life. We believe this is the way to develop your personal leadership.